A diabetic patient needs to be extra careful about their food consumption and make sure they're eating healthy without spiking much of their sugar levels or add more to their blood stream
Rice contains starch and is not recommended for diabetic patients as they can spike their blood sugar levels. Instead, here 5 alternatives they can try
Made from finely grated cauliflower, this low-carb, high-fiber option mimics the texture of rice while being much lower in carbohydrates
A protein-rich grain that is lower on the glycemic index than white rice. Quinoa has fiber and essential nutrients, making it a healthier option for blood sugar control
A whole grain with a low glycemic index, barley is rich in fiber, which helps regulate blood sugar levels and improves digestion
Ferro, also known as 'Khapli Wheat' is an ancient grain is packed with fiber and has a lower glycemic index compared to rice, helping to prevent sharp spikes in blood sugar
Made from the konjac plant, this rice alternative is extremely low in carbohydrates and calories, making it ideal for diabetic patients aiming to manage their blood sugar levels
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