Today man has become so busy in his work and life that his eating habits and lifestyle have deteriorated, due to which many health problems make us their victims, one such problem is fatty liver, which 70 percent of the youth suffer from, which is the result of your poor eating habits. Accumulation of fat in the liver can greatly increase the risk of high blood pressure, diabetes and even liver failure. If you are also suffering from this problem, then include these juices in your diet-
1. Beetroot juice
Beetroot juice is rich in antioxidants, which makes it a powerful ally for liver health. Regular consumption of beetroot juice can be especially effective in dealing with fatty liver disease.
2. Lemon and ginger juice
A mixture of lemon and ginger is known for its detoxifying properties. Lemon is rich in vitamin C and antioxidants, which help detoxify the liver, while ginger boosts digestion and aids in the elimination of toxins.
3. Turmeric Water
Turmeric is renowned for its anti-inflammatory and antioxidant benefits. Drinking turmeric water in the morning helps detox the liver and reduce fat accumulation.
4. Carrot Juice
Carrots are a great source of beta-carotene and antioxidants, which contribute to better liver function. Drinking carrot juice on an empty stomach can help recover from fatty liver disease.\
5. Wheat Grass Juice
Wheat grass juice is a great detoxifier that contains chlorophyll, which supports liver cell repair.
