Keep yourself cool with watermelon juice, know the easy recipe and benefits

 

Watermelon Sharbat: In summer, you can prepare and eat many types of recipes from watermelon, which includes watermelon juice. Let's know the recipe and benefits of watermelon juice-

Watermelon Sharbat: Summer season brings with it many problems, including heat stroke, dehydration, fatigue and digestive problems. In such a situation, one of the best options to cool and refresh the body is watermelon juice. It is not only tasty, but also very beneficial for health. It is rich in water, vitamins, minerals and antioxidants, which help in keeping the body cool and providing energy. Let's know the method and benefits of making watermelon juice-

How to make Rabuj Sharbat?

Required Materials

• Ripe watermelon – 2 cups
• Mint leaves – 6-7
• Lemon juice - 1 tablespoon
• Black salt – ½ tsp
• Roasted cumin powder - ½ tsp (optional)
• Honey - to taste 
• Ice cubes-4-5

Method of preparation

First of all, put the watermelon pieces in a mixer jar. Add mint leaves, lemon juice, black salt, roasted cumin seeds and honey. Blend everything well until a smooth juice is ready. If you like it without pulp, then strain it once. Put ice cubes in a glass and serve by pouring cold watermelon sherbet on top.

benefits of drinking watermelon juice

Prevention of dehydration - Watermelon contains more than 90% water, which keeps the body hydrated and protects from heat stroke. In summer season, this is the most natural and tasty solution to meet the water shortage.

Improves digestion - It contains plenty of fiber and water, which improves digestion and soothes the heat of the stomach. Adding lemon and mint to it makes it even more effective.

Brings glow to the skin - Vitamin A and C present in watermelon maintain the glow of the skin and detox the skin. Regular consumption keeps the skin hydrated and fresh.

Lose weight - This sherbet is low in calories but is very filling. It is also sweet, which quenches the craving for sweets. This is a healthy option for those who want to lose weight.

 

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.