Spicy cumin water will keep you fresh in summer, know the recipe and its amazing benefits

Spicy Cumin Water Benefits: In summers, cool cumin water will not only quench your thirst but will also improve digestion. Know the easy recipe to make it and its amazing health benefits.

Spicy Cumin Water Benefits: How would you feel if you have cold, spicy Jalajira in your hands in the hot afternoon? A sip of its sour-spicy taste not only cools the throat but also lightens the stomach. The special thing is that, Jalajira is not only amazing in taste, but is also very beneficial for health. Let's know about the recipe of Jalajira and its amazing benefits. 

For your information, making Jalajira is very easy and it does not require many ingredients. It is prepared in no time and you can enjoy it in summers. 

 

What is required to make Jaljeera?

2 tsp roasted cumin seeds

1 tsp black salt

1 tsp dried mango powder

1 teaspoon mint powder or fresh mint leaves

1/2 teaspoon black pepper

1 teaspoon lemon juice

White salt to taste

Cold water – 2 glasses

Ice cubes 

What is the method of making it? 

First of all, mix all the dry ingredients (cumin, black salt, mango powder, mint, black pepper) well.

Now add lemon juice to it and mix cold water.

Mix it well and filter it.

Pour it into a glass, add ice and serve immediately.

If you want, you can also add some green coriander to enhance its taste.

Amazing benefits of Jalajira

The biggest benefit of Jalajira is that it strengthens your digestive system. The cumin and mint present in it provide relief from problems like gas, acidity and indigestion.

Cumin and mint contain antioxidants that strengthen the body's immunity. In summers, it helps in keeping the body healthy from within.

If you are thinking of losing weight then Jalajira can help you in this. It boosts metabolism and reduces unnecessary cravings.

There is a danger of heat stroke and sunstroke in summer. Jalajira controls the body temperature and provides coolness. 

Jalajeera is not only delicious in taste, but is also no less than nectar for health. Include it in your daily routine during summer days and keep yourself refreshed. Next time when the heat torments you, skip the cold drinks from the market and try this healthy homemade Jalajeera.