From cleaning the stomach to metabolism, Ayurveda considers these 6 things a boon!

Health tips: If your stomach doesn't feel right in the morning or you feel tired throughout the day, then understand that your gut health is bad. Gut affects not only digestion but also mood, skin and immunity. It is called the 'second brain' because real health starts from here

Health tips: Fermented foods are rich in probiotic bacteria.

If your stomach doesn't feel well as soon as you wake up in the morning, the whole day feels wasted. Small problems like gas, heaviness or tiredness often have a direct impact on our mood and energy. All these are somehow related to our gut i.e. digestive system. Gut health is not just a matter related to the stomach, but it is also related to our skin, immunity, mental health and even sleep. This is the reason why nowadays the gut is being called the 'second brain'. If the gut is fine, then you will feel fit from inside as well as from outside.

At a time when fast food and stress have spoiled our lifestyle, a healthy gut is the only thing that can keep us balanced from within. So now is the time to take the gut seriously because real health starts from there.

A boon for gut health

Fermented foods are rich in probiotic bacteria. These good bacteria strengthen the gut microbiome, which improves digestion, reduces inflammation and improves nutrient absorption. Research has found that these foods are rich in vitamins, antioxidants and fiber and are also helpful in controlling cholesterol.

The 6 Most Effective Fermented Foods for Your Gut

Homemade yogurt

Yogurt is the simplest and most effective probiotic. It maintains intestinal balance, reduces inflammation and improves digestion. Eating a bowl of yogurt daily is beneficial.

Cabbage

Rich in fibre, vitamin C and probiotics, cabbage strengthens the digestive system and boosts immunity.

Idli and Dosa Batter

This fermented batter made from soaked rice and urad dal not only makes a delicious dish, but is also extremely easy to digest and supports gut health.

Traditional pickles

Pickles made without vinegar, using mustard oil and homemade spices are naturally fermented and contain a good amount of probiotics. They enhance the taste of the food as well as aid digestion.

Kombucha

This fizzy and slightly sour drink is made from black or green tea and contains probiotics and antioxidants. It helps in detoxifying the body and providing energy.

Fermented Rice

In South India, there is a tradition of eating leftover rice soaked in water or buttermilk overnight. This rice promotes good bacteria in the gut and cools the stomach.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.