Early signs of loneliness that can turn into depression

“Could we catch up? I've been feeling alone.” Have you ever texted this to your friend, or perhaps received a similar one?

Loneliness is often misunderstood and disregarded feeling. Human beings are inherently social creatures, designed to thrive through connection and interaction within a community. When these social relationships become strained, loneliness takes birth. While brief feelings of isolation can be a normal part of life, the prolongation can have serious implications for mental health. Let’s take a look at some of the early signs of loneliness that can lead to depression.

Loneliness is often brief. Though it may make you uncomfortable, once you meet the needs that have led to the experience, you’ll probably feel less lonely. However, given that loneliness could potentially lead to depression, it is crucial to know about the early signs. Here are a few earlier indicators you might want to consider.

Appetite and weight changes: If you are eating too much or too little, it can indicate depression, according to a report by Medical News Today. People tend to find comfort in food when they feel low.

Changes in sleep patterns: According to a study by the University of Chicago loneliness and sleeplessness might be intertwined. Loneliness can lead to changes in the sleeping pattern, including difficulty falling asleep, staying asleep, or oversleeping. Such disrupted sleep patterns could take a toll on mental health, and increase the risk of depression.

Negative self-perception: Pessimism should be dealt with seriousness. Negative self-talk, self-doubt, and harsh self-criticism can be quite damaging.

Physical symptoms: Prolonged loneliness can result in depression. Along with fluctations in the weight, some physical symptoms such as headache, tight chest, racing heart, aches and pains, and digestive problems could be indicative of poor mental health.

Fatigue: The feeling of constant tiredness is a symptom of depression. According to multiple research, 90% of people with depression experience fatigue.

(Pic courtesy: Pexels)