What Raveena Tandon eats in a day to stay young, slim and fit at 52

Time seems to have stood still for Raveena Tandon. From setting the screen ablaze in 1994 with the iconic ‘Tip Tip Barsa Pani’ to her graceful presence today, 31 years later, nothing much has changed for her in terms of age and youthfulness. She seems to have frozen in time and hasn’t aged as she is supposed to. The secret? A disciplined yet simple diet. She does not follow any fancy diets, nor does she kill the joy of eating. Instead, she focuses on a well-balanced and nutritious diet, paired with regular exercise.

Here’s everything you need to know about Raveena Tandon’s diet.

Morning ritual

Raveena Tandon kickstarts her day with a glass of warm turmeric water. She swears by the practice. Instead of store-bought turmeric powder, she uses organic, homegrown turmeric for maximum potency. Turmeric is known for its anti-inflammatory and immunity-boosting benefits. Curcumin, the main active substance in turmeric, has shown a positive impact on slowing down the aging process by postponing age-related changes.

Nutrient-packed breakfast

Raveena Tandon enjoys a hearty breakfast. She cannot start her day without her cup of chai. She drinks a cup of ginger tea, which aids digestion and adds a refreshing zing. She pairs it with toast, a serving of fresh fruits like apples or bananas, and a protein source, typically an egg. Taking protein with the meal can help with satiety and also keep the muscles healthy.

Mid-morning snack

Around 11:30 a.m., when Tandon feels hungry, she reaches for a mid-morning snack. Fruits are her go-to snacks. She enjoys pomegranate (anar), watermelon, or grapes. This snack is packed with vitamins and fiber, and helps to keep her skin glowing.

Lunch

Lunch is an important meal of the day, and Tandon loves to keep it as desi as possible. Lunch is a wholesome affair for her. She sticks to classic roti and dal, paired with some vegetable curry. Simple, home-cooked foods are full of flavour and nutrition,” she said. The combination of complex carbs from roti, protein-rich dal, and fiber from vegetables keeps her full and supports her active lifestyle.

Snacking it right

In the late afternoon, Tandon satisfies her snack cravings with nutrient-dense options like roasted chana, peanuts, kurmura (puffed rice), or makhana (fox nuts). She has been eating makhana since the ’90s, long before it became a trend. These snacks are light, crunchy, and packed with nutrients. They contain calcium, magnesium, iron, and beneficial antioxidants that may support heart health and prevent chronic disease. This snack also helps in weight management and digestion. Fox nuts are also known for their anti-inflammatory and anti-aging properties.
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Light dinner

By 7 in the evening, Tandon winds down with a bowl of homemade soup. Her favourites include mushroom or tomato soup, both low-calorie and rich in flavour. The soup is followed by a light dinner. This practice aids digestion and ensures she doesn’t go to bed feeling heavy.