8 Simple things to eat right after meals to improve digestion

Bloating, discomfort and sudden stomach pain after eating a hefty meal are common, and most people pop up pills and medicines to subside these uneasy feelings. But is it the only way to keep that sudden feeling of flatulence or uneasiness at bay? Well, here’s all you need to know about how the right foods can help reduce the uneasy feeling.

Can eating the right foods help with digestion?
According to health experts, eating certain foods right after meals can help in reducing the sudden feeling of discomfort and may further help in improving digestion by releasing digestive enzymes and compounds that help in breaking down the food molecules and help in effective nutrient absorption. Well, here are some common foods that may help in improving digestion and can make for a healthy post-meal routine to reduce the signs of flatulence and discomfort.


Ginger
Ginger is one of the most easily available yet effective ways to subside the sudden effects of eating oil and spicy food. In fact, consuming a small amount of raw ginger or just drinking ginger water or tea can help in reducing discomfort and also can help stimulate digestion and alleviate bloating. Its antiinflammatory properties also soothe the gastrointestinal tract.

Pineapple
A simple yet sweet and tangy fruit Pineapple contains bromelain, an enzyme that helps break down proteins and aid digestion. Eating a few slices of pineapple after a meal can enhance nutritional absorption and reduce digestive discomfort.


Papaya
Much like pineapple, papaya is also rich in digestive enzymes, particularly papain, that help in improving digestion as well as gut health. Eating fresh papaya can help in reducing discomfort and uneasiness.

Yogurt
Consuming a bowl of yogurt right after the meals can help in reducing the discomfort and inflammation. This is because yogurt is packed with the goodness of probiotics, which are loaded with beneficial bacteria that promote gut health. A small bowl of yogurt after a meal can help balance the gut microbiome, enhancing digestion and nutrient absorption.


Apple cider vinegar
Including a simple drink of apple cider vinegar, diluting a tablespoon of apple cider vinegar in a glass of water, and sipping it after meals can aid digestion. It helps increase stomach acidity, which is important for breaking down food efficiently.

Fennel Seeds
Fennel seeds are often used in many cultures as a digestive aid. Chewing on a teaspoon of fennel seeds after meals can help reduce bloating and gas, promoting smoother digestion.


Mint
Mint has soothing properties that can help relax the muscles of the gastrointestinal tract. Sipping on peppermint tea or chewing on fresh mint leaves after meals can alleviate digestive discomfort and promote overall digestive health.

Dark Chocolate
More reasons to eat chocolate, yes, you read it right! A small piece of dark chocolate can be beneficial for digestion. It contains antioxidants and can stimulate the production of digestive enzymes. Just be mindful of the portion size to avoid excess calories.

Conclusion
In a nutshell, it can be concluded that adding these simple foods into your post-meal routine can significantly enhance digestion and promote overall gut health. However, it is essential to keep in mind that every digestive system is different, so it’s essential to pay attention to how your body responds to these additions.