The summers are here and so are the cravings for more water-based fruits that keep us hydrated and are delicious to eat. Among all the fruits that are healthy to eat during the summer, cucumbers are a global favourite.
The long, lean garden fruits are native to India and consist of about 95% of water. One unpeeled raw cucumber has 30 calories, 0 fat, 6 gm carbs, 1 gram of protein and other nutrients such as Vitamin K, Vitamin C, magnesium and potassium. According to a 2021 study, it has multiple health benefits such as detoxification, antimicrobial properties, helps in digestion and weight loss, and more.
People are used to eating cucumbers peeled or unpeeled at any time of the day as a single fruit or even in salads and dishes. But is there a specific right time to eat the superfood? Let’s find out.
Benefits of eating cucumber
The first and major benefit of eating cucumbers is hydration. Especially in the summers when the liquid loss is high in the body, cucumbers replenish the water content and meet the daily fluid needs.
Cucumbers are also a very popular food in a weight loss meal plan. It has low calories and high water content, which according to a 2016 analysis is good for reducing body weight.
They are also rich in antioxidants. A 2015 study, measured the antioxidant powers in cucumber by supplementing 30 older adults with cucumber powder for 30 days. The results revealed an impactful increase in various markers of antioxidant activities and improved antioxidant status.
One of the most unique benefits of eating cucumbers is that they help you maintain regular bowel movements. Their high water content prevents constipation and pectin, a soluble fibre present in them helps increase bowel movement frequency.
Is there a right time to eat cucumber?
Typically, people include cucumber in their breakfast, lunch and dinner. In salads, dishes or even singularly, it is a common part of the diet in the summer.
It is advised to eat cucumber mostly in the morning or afternoon. Eating them before meals can help you avoid overeating and nourish the body with hydration and nutrients for the rest of the day. However, you must eat it at least half an hour before the meals.
One should typically avoid eating cucumber at night as with its high water content it takes a lot of time to digest and can lead to bloating and frequent trips to the bathroom in the middle of the night, disturbing your sleep and digestion. If you do want to eat it at night, make sure it’s 2 to 4 hours before bed, so that the body can properly digest it.
Disclaimer: This article is for general information, please consult a certified physician before adopting any advice.
The long, lean garden fruits are native to India and consist of about 95% of water. One unpeeled raw cucumber has 30 calories, 0 fat, 6 gm carbs, 1 gram of protein and other nutrients such as Vitamin K, Vitamin C, magnesium and potassium. According to a 2021 study, it has multiple health benefits such as detoxification, antimicrobial properties, helps in digestion and weight loss, and more.
People are used to eating cucumbers peeled or unpeeled at any time of the day as a single fruit or even in salads and dishes. But is there a specific right time to eat the superfood? Let’s find out.
Benefits of eating cucumber
The first and major benefit of eating cucumbers is hydration. Especially in the summers when the liquid loss is high in the body, cucumbers replenish the water content and meet the daily fluid needs.
Cucumbers are also a very popular food in a weight loss meal plan. It has low calories and high water content, which according to a 2016 analysis is good for reducing body weight.
They are also rich in antioxidants. A 2015 study, measured the antioxidant powers in cucumber by supplementing 30 older adults with cucumber powder for 30 days. The results revealed an impactful increase in various markers of antioxidant activities and improved antioxidant status.
One of the most unique benefits of eating cucumbers is that they help you maintain regular bowel movements. Their high water content prevents constipation and pectin, a soluble fibre present in them helps increase bowel movement frequency.
Is there a right time to eat cucumber?
Typically, people include cucumber in their breakfast, lunch and dinner. In salads, dishes or even singularly, it is a common part of the diet in the summer.
It is advised to eat cucumber mostly in the morning or afternoon. Eating them before meals can help you avoid overeating and nourish the body with hydration and nutrients for the rest of the day. However, you must eat it at least half an hour before the meals.
One should typically avoid eating cucumber at night as with its high water content it takes a lot of time to digest and can lead to bloating and frequent trips to the bathroom in the middle of the night, disturbing your sleep and digestion. If you do want to eat it at night, make sure it’s 2 to 4 hours before bed, so that the body can properly digest it.
Disclaimer: This article is for general information, please consult a certified physician before adopting any advice.
You may also like
'Savage aggression': Iran's nuclear body defiant after US strikes three key sites; says 'will not be halted'
'There is no red line' US hasn't crossed, says Iran's foreign minister; declares diplomacy dead after America strikes on nuclear sites
FedEx founder Fred Smith dies aged 80 as billionaire leaves behind 10 children
Flight attendant shares five things you should 'never' wear on a plane
Unlocking Education Loans: How to Benefit from the PM Vidyalakshmi Portal
